In the market of smart wearable devices, smartwatches have played a critical role in bridging technology and life, from health monitoring to exercise instructions. Keep, one of the largest fitness apps with massive users in China, entered the field of smart hardware in 2018. Expanding to products like smart bracelets, treadmills, and body fat scales, to name but a few, they give a comprehensive fitness ecosystem. Now, Keep has pushed out its very first smartwatch, dubbed Keep Watch Piolt1, touting “scientific running” and “effortless progress”.
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It provides real-time monitoring of the exercise with a heart rate indicator light. In addition to this, it also personalizes training plans in accordance with recovery, sleep quality, and time spent on relaxation. It analyzes your fitness after exercises and suggests personally tailored improvements.
In this review, we detail how the Keep Watch Pilot1 supports running, provides scientific data, and assists users in reaching their fitness goals, with everyday practicality.
Appearance
For that matter, the overall design of this Keep Watch Piolt1 looks quite sleek and dynamic. It has a big 1.32-inch AMOLED screen with a central place at the front, offering resolution to users of 466×466 for clear visuality with vivid colors. Moreover, users can use more than 100 built-in watch faces to change the watch face according to their fashion style. Subtly on the left side, it features a Keep brand logo, and on its right side, it has a sports button along with the function button.
The sports button is designed as a rotating crown and is accented with a bright orange ring that brings joy in movement and visual effects. An orange flat design is integrated into the function button to support the rotating crown and bring out the sporty look of the watch. There is an indicator light for the heart rate directly under the watch, which lights up in different colors corresponding to the wearer’s real-time heart rate, quite unique compared with common smartwatches.
The rear side also houses two magnetic charging contacts and a speaker that is well placed on the right side of the contacts. In addition, a magnetic charger is already included in the packaging with the Keep Watch Piolt1 device, so it is ready to go out of the box.
Keep Watch Pilot1: The Most Powerful Sports and Health Features Ever
Sports and Health Monitoring
Monitoring sports and workouts:
The Keep Watch Pilot1 assesses your readiness to ensure the ideal intensity, depending on factors such as the system recovery status and the number of hours of sleep scored. If you do a series of stretching exercises with one of its guided courses, it will automatically adjust the training intensity to ensure ideal conditions. During workouts, the watch provides live feedback on important statistics, including distance, pace, time, and heart rate. Below this screen is a unique ring of heart rate indicator with colorful lights, which change color based on your heart rate zone, hence giving you at-a-glance visual feedback without the need to constantly stare at your screen. Colors range from light blue, indicating a gentle warm-up, through red for anaerobic power, while a flashing red is a safety warning. This feature improves safety, but equally, it increases data availability so you can concentrate on your workout.
An analysis of details in the data and metrics post-training, such as mileage, calories burned, and aerobic and anaerobic effects, as well as the heart rate curve. This helps fine-tune training sessions for maximum future efficiency. The dual-frequency whole-galaxy positioning system enables you to achieve high positioning accuracy regardless of whether you run through the city or make your way through mountain paths. All the data syncs into the Keep app, where you can review your exercise trajectory and make an analysis of your performance.
Exercise Assessment:
The Watch Pilot1 gives a nutshell evaluation of an exercise regimen, resting time, sleep quality, and stretching data, which are considered in gauging an individual’s readiness for a high-intensity exercise. The watch also provides a physical analysis of future fit trends for seven days, including the required risk warning and training recommendations. It also quantifies the weekly amount of exercise load to help users adjust the training plan in real-time.
Health Monitoring
Heart Rate Monitoring:
The Keep Watch Pilot1 comes with an 8-channel heart rate monitoring sensor that ensures accurate tracking throughout the day. It records important indicators, such as resting heart rate, average heart rate, and maximum and minimum heart rates for your overall heart rate health. The watch will immediately raise an alert to healthy abnormalities in the heartbeat rate to avert health hazards. It makes it possible to track heart rate changes and analyze the effects of exercises in real time with the Keep App.
Blood Oxygen Monitoring:
Added to that, the Keep Watch Pilot1 contains the advanced feature of checking blood oxygen saturation, which notifies you just in 30 seconds. This whole-day tracking, along with calculating the peak and valley of continuous blood oxygen every day, will help you understand your hold on your respiratory and circulatory health. When the average blood oxygen saturation goes below the common level, the watch will notify you to take action immediately.
Sleep Monitoring:
The watch’s all-day sleeping monitoring system allows you to track your sleep and its overall quality through the “Sleep” application. It depicts your sleep by deep, light, REM, and awake moments, thereby providing a sleep report. Besides, Keep Watch Pilot1 also tracks HRV during sleep, which is another important sign of autonomic nervous system activity. This data can be used with the Keep App to allow users to view more about their sleep structure in order to take appropriate measures that lead to perfect sleeping habits.
With such powerful sports and health features, the Keep Watch Pilot1 is tailor-made to enable you to achieve all your fitness objectives and constantly be at the top of your health game.
Other functions
The Keep Watch Pilot1 smartwatch offers quite a versatile and personalized user experience, especially when considering its watch face customizability options. With so many styles available in the dial market of the Keep app, one can choose from sports, fashion, or even cosmic themes to really add some flair to their overall look for any given occasion.
Other than the high degree of aesthetic flexibility, the Keep Watch Pilot1 is outstanding in terms of weather condition information. It has detailed weather data, including daily changes in temperature, real-time temperature, air quality index, wind speed, humidity, and multi-day forecasts. This all-in-one weather service will keep customers up to date with the latest weather conditions right on their wrist, whether they are planning outdoor activities or just commuting to work.
In respect to post-workout recovery, guided breathing exercises are provided through the Keep Watch Pilot1, helping users transition from exercise to relaxation. These exercises increase oxygen circulation and lactic acid breakdown and relieve muscle fatigue, lowering heart rate and easing both body and mind into a restful state.
Apart from these, it has some other convenient functions like Alipay’s offline payment, which makes transactions quick and easy for users without even a phone. Besides, the Keep Watch Pilot1 supports music control, allowing the user to manage the playlist easily from their wrist.
Wrap up
Keep Watch Pilot1 is the first smartwatch by Keep, marking a milestone in smart hardware. It is excellent in sports, especially in “scientific running” and “easy advancement.” This unique heart rate indicator light will enable users to track their heart rate range during exercise in real-time, ensuring safety and efficiency. With comprehensive data feedback and post-workout analysis, the user can adjust his training accordingly. It provides all-day heart rate, blood oxygen saturation, and sleep monitoring to protect health conditions to the fullest, thus becoming a trusted companion among sports enthusiasts and a strong supplement to Keep’s product lineup.
